Get fit with Tracy Anderson

Source:http://greatideas.people.com/2013/12/27/tracy-anderson-healthy-new-years-resolutions/

Popular among many celebrities (Madonna, Jennifer Lopez, Gwyneth Paltrow) and available for everyone on her DVD`s.

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Music on the spot

Source:http://www.mstarz.com/articles/24601/20140110/beyonces-new-album-outsells-last-month.htm

So I went to BestBuy few weeks ago looking for this album and it was only one left. By the way, yes I am old school and I do, still buy the CD`s. I own IPod too.

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Healthy routine. Warm lemon water

Source:http://urbanpostng.com/health-lifestyle/benefits-of-drinking-warm-lemon-water-every-morning/

Did you know how many benefits has the warm water with added on 1/2 lemon juice for your body?

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Zen out in sauna

Source: http://www.mountainexposure.com/zermatt-chalets/chalet-zermatt-peak.html

Felling cold or sick? Head the sauna! There`s so many benefits. I love sauna because it`s a stress reliever, great detox and your skin will be very soft in touch again.

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Yoga queen. Tara Stiles.

Source: http://www.womenshealth.de/fitness/yoga-entspannungsuebungen/yoga-coach-tara-stiles-im-interview.27718.htm

She used to be a model but today she is the the well known yoga instructor and founder of Strala Yoga in NYC. She travels around the world teaching people the right poses and promoting healthy lifestyle (look up her recipes on http://tarastiles.com/).

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Healthy reading. Models diet.

Source: http://thestylebyte.com/2013/02/a-model-kitchen/

I found some healthy reading recommendation for you. Everyone guess what models really eat to stay slim and healthy.

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Perfect bike helmet.

Source: http://bernunlimited.com/shop/bike/women/berkeley-123.html

Trying to stay safe, comfortable and stylish while bike riding? How hard is to find the right helmet? I love to be comfortable and just bike.

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